Easily build a meditation
practice today!
Nurture a life rich with inner peace with this exciting online workshop exploring ancient Yogic Techniques.
Create a deeper connection to the Self, decrease anxiety, and be on your way to balance with this comprehensive meditation course taught by meditation expert and mala artist Saraswati.
In this course you will learn to invite subtle shifts immediately into your every day life with easy to implement Yogic meditation techniques. These ancient meditation methods are incredibly powerful and available to anyone!
Learn to lay the foundation of a
successful and meaningful practice even if you have never meditated before or have had challenges quieting the mind in the past.
Just let Saraswati guide you with her easy to follow lectures on the most transformational yogic meditations available.
The good news? No meditation experience is necessary to take this course and anyone of any age can benefit from them!
Saraswati will be honored to lead you every step of the way, giving you the tools to create a practice that is consistent and identify which techniques are right for you on your unique personal journey.
This course is perfect for you if you seek to:
- Have a greater understanding of the Self
- Create a deeper connection to your personal spiritual path
- Decrease feelings of anxiety and worry
- Lower stress levels in your everyday life
- Improve your relationships and increase compassion
- Balance your emotions and act from a place that is less reactionary
Join Saraswati today and explore all aspects of meditation including the purpose of meditation, postures, pranayama (breathing exercises), mantras, malas (yes, those beautiful prayer beads!!), visual meditation and more.
We will address common obstacles to meditation and dig deep on how to inspire more consistency with Saraswati's one simple secret.
Plus a BONUS Meditation Journal!
Get a beautiful FREE meditation journal to print out as many times as you like to keep you inspired during your meditation sessions. This is one of the best tools to keep you focused and to gauge your progress and it is yours free upon joining the course.
Don't want to go it alone? You don't have to.
Choose the Community Package!
Sometimes it can be a real challenge to go it alone.
You have the drive. You have the inspiration.....but staying consistent sometimes requires a little accountability.
When you are just starting out, you may want to reach out and ask some questions and get answers in real time or even find an accountability buddy to keep you on track with your practice each day.
Whatever you need, the community is there!
For just a a small fee more you can have secret access to our growing community along with exclusive access to Saraswati.
Ask your questions, post your challenges, share your breakthroughs in a safe and supportive environment with an experienced practitioner available to help you!
Click ENROLL NOW below, choose your access option and get started right away.
You will have LIFETIME access to the course and all the materials, plus downloadable PDFs and of course the FREE meditation journal.
And if you choose the community package, you will have exclusive LIFETIME access to Saraswati as well!
Scroll down to see the full course and to sign up.
Your Instructor
After the birth of her daughter, Saraswati transitioned from the the life of a freelance classical/experimental musician in NYC to quite another calling. In the sweet silence of the evenings, her yoga and meditation practice grew into something quite tangible and unique. She began developing a practice of intuitively creating custom japa malas and Yoga inspired jewelry for her online boutique Jewels of Saraswati.
Now a renowned mala artist, yogini, avid meditator and instructor, she loves to spread the love and light of malas during her online and live workshops.
Saraswati's malas and jewelry have been featured in magazines such as Yoga Journal, Origin, Mantra Yoga + Health and her meditation articles have been published on Elephant Journal and MindBodyGreen. She has given well received workshops throughout the East Coast on meditation and Yoga topics.
In each of her workshops she endeavors to create a sacred space where her students can learn about the beautiful benefits of meditation and Yoga and have a safe environment for introspection and exploration.
Frequently Asked Questions
Remember you get LIFETIME access to this course so join now and go at your own pace whenever you feel inspired!