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Paths to Peace
Welcome
Welcome to the Course! (0:55)
The Purpose of Meditation (1:46)
Preparing For Meditation
Preparing for Meditation (1:44)
When to Meditate? (4:02)
Postures For Meditation (2:25)
Pranayama - Nadi Suddhi (1:54)
Technique 1 - Japa Meditation
Japa Meditation (1:45)
Example of a Japa Practice (2:56)
Starting a Japa Practice (5:07)
Mantras For Meditation
Technique 2- Meditation with a Mala
Meditation With a Mala (1:37)
How to Use A Mala (2:11)
Technique 3- Ajapa-Japa (Meditation on the Breath)
Ajapa Japa (1:41)
Technique 4 - Visual Meditation
Visual Meditation (Tratak) (2:33)
Technique 5 - Self Inquiry
Meditation Through Self Inquiry (2:24)
Closing Your Meditation Session
Closing your Meditation Session (2:09)
Obstacles to Meditation
Obstacles to Meditation (3:44)
Combining Techniques
Combining Techniques (1:31)
Gratitude
Gratitude (1:11)
BONUS! - Meditation Journal
Download Your Personal Meditation Journal
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Meditation With a Mala
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